Hi all,
After a rocky start this morning and an hours slip up on my 7am out-of-bed dead line, I had a good day.
Cleaned out the kitchen- threw out rotting vegetables, high-GI sugar and snacks and filled my fridge and cupboards with real whole food I can cook. I dusted off my old CSRIO diet book and wrote my shopping list from it. My groceries cost a whopping $200! Although this is day 3 of no coffee, which means I will be saving around $50 a week. I think I will be breaking even and a lot healthier.
No headache today, yay :-)
Even got on the treadmill for 30 minutes!
As for this weeks challenge- I bought a 2L bottle of water so as I can make sure I drink the right amount everyday and tonight I will rug myself up in bed 30mins earlier.
Yours truly,
No comments:
Post a Comment